This Mediterranean Pasta Salad is a fresh, quick, and vibrant dish ideal for busy days or easy meal prepping. Ready in under 30 minutes, it combines the zing of lemon, the creaminess of goat cheese, and the crunch of fresh vegetables with perfectly cooked pasta. Whether you're planning a light lunch, a meatless dinner, or a dish to bring to a potluck, this salad delivers flavor and nutrition in every bite. Versatile and customizable, it's easy to adapt based on your taste or what's available in your kitchen. Plus, it stores well and tastes just as good (if not better) the next day!

Ingredients

• 1 (16 oz) box of pasta (your choice of shape)
  
  

• 1–2 lemons, juiced
  
  

• ¼ cup olive oil
  
  

• 1 cup mini cucumbers, diced
  
  

• 1 red onion, diced
  
  

• ¼ cup crumbled goat cheese
  
  

• 1 tablespoon oregano
  
  

• ½ teaspoon garlic powder
  
  

• Salt & pepper, to taste
  
  

Directions

1. Cook the Pasta: Boil pasta according to the package instructions. Once cooked, drain and allow to cool for 10–15 minutes.
   
   

2. Prep the Veggies & Cheese: While the pasta cools, dice the cucumbers and red onion. Add them to a large mixing bowl and crumble the goat cheese over them.
   
   

3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, oregano, and garlic powder.
   
   

4. Assemble the Salad: Add the cooled pasta to the mixing bowl with the vegetables and cheese. Pour the dressing over the top and mix everything thoroughly.
   
   

5. Season and Serve: Add salt and pepper to taste. Serve immediately or chill for later.
   
   

Nutritional Information (Estimated per Serving – Based on 6 servings)

• Calories: ~320 kcal
  
  

• Carbohydrates: ~35–40 g
  
  

• Protein: ~8 g
  
  

• Fat: ~15 g
  
  

  • Saturated Fat: ~3 g
    
    

• Fiber: ~2–3 g
  
  

• Sugar: ~3 g
  
  

• Sodium: ~150–200 mg