Custard Oatmeal

Custard oatmeal transforms traditional oats into a rich, creamy breakfast treat by incorporating eggs into the cooking process. This method yields a custard-like texture that feels indulgent yet remains wholesome. The combination of rolled oats, milk, and eggs provides a balanced meal with complex carbohydrates and high-quality protein. Sweetened with honey or maple syrup and flavored with vanilla, this dish can be customized with various toppings like fresh berries, bananas, or nuts. It's an excellent choice for a satisfying and nutritious start to your day. 

Ingredients:

• 1 cup rolled oats

• 1½ cups milk (or plant-based milk)

• 1 egg

• 1 tablespoon honey or maple syrup

• 1 teaspoon vanilla extract

• Pinch of salt

• Fresh berries (optional topping)

• Sliced bananas (optional topping)

• Chopped nuts (optional topping)
  
  

Directions:

1. Cook the Oats: In a saucepan, combine rolled oats, milk, and a pinch of salt. Bring to a gentle boil over medium heat, stirring occasionally.

2. Prepare the Egg Mixture: In a small bowl, whisk together the egg, honey, and vanilla extract.

3. Incorporate the Egg Mixture: Once the oats have absorbed most of the milk (about 5–7 minutes), reduce the heat to low. Gradually whisk in the egg mixture, stirring constantly to avoid scrambling the egg.

4. Thicken the Oatmeal: Cook for another 2–3 minutes until the oatmeal thickens and becomes creamy.

5. Serve: Remove from heat and serve immediately. Top with fresh berries, sliced bananas, and chopped nuts for extra texture and flavor.
   
   

Nutritional Information (per serving):

• Calories: Approximately 300 kcal

• Protein: Varies based on milk and toppings

• Fat: Varies based on milk and toppings

• Carbohydrates: Varies based on milk and toppings

• Fiber: Varies based on toppings

• Sugar: Varies based on sweetener and toppings

• Calcium: Varies based on milk choice

• Iron: Varies based on toppings