Salmon in Creamy Dill Sauce

This Salmon in Creamy Dill Sauce recipe delivers a quick, elegant meal in just 30 minutes. Pan-seared salmon gets a crisp exterior and tender inside, then is coated in a velvety sauce packed with garlic, onion, grated carrot, and fresh dill. The creamy, lightly tangy sauce is balanced by lemon juice and turmeric, lending a vibrant flavor that feels both homey and restaurant-worthy. It pairs beautifully with potatoes, rice, or crusty bread—perfect for weeknight dinners or a low-effort “special” meal. Reliable, flavorful, and sure to please even picky eaters. 

Ingredients (Serves 4)

• 4 salmon fillets (skinless or skin-on)

• ½ tsp garlic powder

• ½ tsp sweet paprika

• ¼ tsp salt + ¼ tsp black pepper (divided)

• 1 Tbsp olive oil

• 1 Tbsp unsalted butter

• 2 garlic cloves, minced

• 1 yellow onion, diced

• 1 carrot, peeled and grated

• ⅛ tsp ground turmeric

• 1 Tbsp all-purpose flour

• ½ cup vegetable broth

• ¾ cup heavy cream

• 1 Tbsp lemon juice

• 2 Tbsp fresh dill, chopped (+ more for garnish)

• Additional black pepper, to taste
  
  

Directions

1. Prep & season: Pat salmon dry. Season both sides with garlic powder, paprika, ¼ tsp salt, and ¼ tsp black pepper. Get onion diced, carrot grated, garlic minced, and dill chopped.

2. Sear salmon: Heat olive oil and butter in a large nonstick skillet over medium–high. Add salmon and cook about 3 minutes per side, or until crispy and just cooked through. Remove and set aside. 

3. Sauté aromatics: In the same pan, add carrot, garlic, and onion. Cook ~3 minutes until softened. Stir in turmeric, remaining salt & pepper. 

4. Make sauce base: Sprinkle flour over veggies; stir until absorbed. Pour in vegetable broth, simmer for 1 minute to slightly thicken.

5. Finish sauce: Pour in heavy cream; bring to a gentle simmer. Stir in dill and lemon juice, then taste and adjust seasoning. If too thick, add a splash more cream.

6. Combine & serve: Return salmon to the pan, spoon sauce over, and simmer 3 minutes to heat through. Garnish with extra dill and freshly ground pepper. Serve hot.
   
   

Nutritional Information (per serving):

• Calories: Approximately 481 kcal

• Protein: 36 g

• Fat: 33 g

• Carbohydrates: 8 g

• Fiber: 1 g

• Sugar: 3 g

• Sodium: 499 mg