This Avocado Chicken Salad is a creamy, protein-packed dish that replaces traditional mayonnaise with ripe avocado, offering a lighter yet satisfying texture. Enhanced with crispy bacon, sweet corn, and fresh herbs, it's a flavorful twist on the classic chicken salad. Perfect for meal prep, picnics, or a wholesome lunch, this salad is both nutritious and delicious.
2 large cooked chicken breasts, shredded or chopped
2 ripe avocados, diced
1 cup corn kernels (from 1 cooked cob or 1 cup canned/frozen)
6 oz lean bacon, cooked and chopped
¼ cup chives or green onions, chopped
2 tablespoons fresh dill, chopped
2 hard-boiled eggs, halved or quartered (optional)
For the Dressing:
Juice of 1 lemon
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
In a large bowl, combine the shredded chicken, diced avocados, corn, chopped bacon, chives, and dill.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the chicken mixture and toss gently to combine, ensuring all ingredients are well-coated.
If using, add the halved or quartered hard-boiled eggs on top just before serving.
Calories: Approximately 400 kcal
Carbohydrates: 15 g
Protein: 30 g
Fat: 25 g
Saturated Fat: 6 g
Cholesterol: 180 mg
Sodium: 600 mg
Potassium: 800 mg
Fiber: 5 g
Sugar: 4 g