Roasted cauliflower is a simple yet flavorful side dish that transforms this humble vegetable into a crispy, golden delight. By combining olive oil and butter, the florets achieve a perfect balance of crispiness and tenderness. This recipe is versatile and can be customized with various seasonings to suit your taste. Whether you're looking for a quick weeknight side or a dish to impress guests, roasted cauliflower is a reliable and delicious choice.
1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons unsalted butter, melted
1 teaspoon fine sea salt
½ teaspoon freshly ground black pepper
½ teaspoon garlic powder
½ teaspoon paprika (optional)
½ cup grated Parmesan cheese (optional, for a cheesy version)
Preheat the Oven: Set your oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper for easy cleanup.
Prepare the Cauliflower: Cut the cauliflower into evenly sized florets to ensure uniform cooking.
Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, melted butter, salt, pepper, garlic powder, and paprika until evenly coated.
Arrange on Baking Sheet: Spread the seasoned cauliflower in a single layer on the prepared baking sheet, ensuring the florets are not overcrowded.
Roast: Bake for 15–20 minutes, or until the cauliflower is golden and tender. For a crispier texture, flip the florets halfway through the cooking time.
Optional – Add Cheese: If using, sprinkle the grated Parmesan cheese over the cauliflower during the last 5 minutes of roasting to allow it to melt and become golden.
Serve: Remove from the oven and serve immediately as a side dish or enjoy as a healthy snack.
Calories: Approximately 120 kcal
Carbohydrates: 7 g
Protein: 4 g
Fat: 9 g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 300 mg
Potassium: 300 mg
Fiber: 3 g
Sugar: 2 g