Dairy-Free Healthy Buffalo Chicken Dip

This Whole30 Buffalo Chicken Dip offers a creamy, spicy, and satisfying appetizer without any dairy or processed ingredients. It's perfect for game days, gatherings, or as a flavorful snack. The combination of shredded chicken, hot sauce, and a blend of spices creates a delicious dip that pairs well with fresh vegetables or compliant chips.

Ingredients

• 3 cups cooked, shredded chicken (approximately 1 lb raw)

• 1 cup Whole30-compliant mayonnaise

• 1/3 cup hot sauce (e.g., Frank's RedHot Original)

• 1 cup sliced green onions

• 1/4 cup nutritional yeast

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• 1/2 teaspoon dried dill

• 1/2 teaspoon sea salt

• 1/4 teaspoon ground black pepper

• 1/4 teaspoon celery seeds
  
  

Directions

1. Preheat Oven: Preheat your oven to 350°F (175°C).

2. Mix Ingredients: In a large mixing bowl, combine the shredded chicken, mayonnaise, hot sauce, green onions, nutritional yeast, onion powder, garlic powder, dried dill, sea salt, black pepper, and celery seeds. Stir until well combined.

3. Transfer to Baking Dish: Transfer the mixture to a small baking dish and smooth out the top with a spatula.

4. Bake: Bake in the preheated oven for 20 minutes, or until the edges are lightly browned and bubbly.

5. Serve: Serve warm with sliced vegetables such as carrots, celery, or cucumber.
   
   

Nutritional Information (per serving)

• Calories: Approximately 291 kcal

• Protein: 14g

• Fat: 25g

• Saturated Fat: 4g

• Cholesterol: 51mg

• Sodium: 630mg

• Potassium: 207mg

• Carbohydrates: 2g

• Fiber: 1g

• Sugar: 1g

• Vitamin A: 180 IU

• Vitamin C: 9.8mg

• Calcium: 18mg

• Iron: 1.1mg