No-Bake Oatmeal Protein Bars 

These no‑bake oatmeal protein bars are a quick, wholesome snack made without baking—and ready in about 10 minutes, then chilled until firm. They’re gluten‑free, refined sugar‑free, and customizable, blending nut butter, honey (or syrup), oats, protein powder, and chocolate chips into a chewy, satisfying bar. Ideal for post‑workout refueling or busy mornings, this recipe feels indulgent yet wholesome. With just minimal ingredients and no oven required, it’s an all‑around convenient homemade protein boost. 

Ingredients

• ¾ cup creamy almond butter (or peanut/cashew butter)
  
  

• ½ cup honey or brown rice syrup (can use agave for vegan)
  
  

• 1½ cups rolled oats (old‑fashioned)
  
  

• ½ cup vanilla or unflavored protein powder (plant‑based or whey)
  
  

• ¼ cup mini chocolate chips (optional)
  
  

Directions

1. Line an 8×8‑inch pan with parchment paper.
   
   

2. In a large bowl, mix almond butter and honey until smooth.
   
   

3. Stir in oats and protein powder until well combined.
   
   

4. Fold in chocolate chips, if using.
   
   

5. Press the mixture firmly and evenly into the prepared pan.
   
   

6. Freeze for about 1 hour to set.
   
   

7. Lift using the parchment, cut into ~10 bars, and enjoy. 

Nutrients (per bar, yields ~10 bars)

• Calories: ~259 kcal
  
  

• Protein: ~10 g
  
  

• Total Carbohydrates: ~29 g (includes fiber)
  
  

• Fat: ~13 g
  
  

• Fiber: ~3 g
  
  

• Sugar: ~17 g (all from natural sweeteners)
  
  

• Sodium: ~16 mg