This Marinated Cucumber & Tomato Salad is a vibrant, refreshing side that bursts with bright flavors and effortless simplicity. Crisp cucumber slices, juicy tomato chunks, and sharp red onion are tossed in a zesty dressing made of olive oil, red wine vinegar, lemon juice, a hint of sugar, salt, and pepper. After an hour or more in the fridge, the vegetables soak up the marinade for a bold, Mediterranean‑inspired taste. Ideal for summer BBQs, potlucks, or a light lunch, this salad is easy to prep ahead, full of fresh texture, and a healthy colorful complement to any meal. 

Ingredients (serves 4)

• 2 cucumbers, thinly sliced
  
  

• 1 red onion, thinly sliced into half-moons
  
  

• 4 tomatoes, diced
  
  

• ¼ cup olive oil
  
  

• 2 Tbsp red wine vinegar
  
  

• 1 Tbsp lemon juice
  
  

• 1 tsp sugar
  
  

• Salt & freshly ground black pepper, to taste
  
  

• Fresh parsley, chopped, for garnish
  
  

Directions

1. Prep veggies: Wash and thinly slice the cucumbers and red onion. Dice the tomatoes and place all in a large bowl.
   
   

2. Make dressing: Whisk together olive oil, red wine vinegar, lemon juice, sugar, salt, and pepper until sugar dissolves.
   
   

3. Combine & marinate: Pour dressing over vegetables and toss gently to coat. Cover and refrigerate for at least 1 hour (up to 2+) to let flavors meld.
   
   

4. Serve: Before serving, give it a gentle toss, garnish with chopped parsley, and enjoy chilled or at room temperature.
   
   

Nutritional Info (approximate, per serving)

• Calories: 165 kcal
  
  

• Carbohydrates: 24 g
  
  

• Protein: 2 g
  
  

• Fat: 7 g (mostly from olive oil)
  
  

• Fiber: ~2 g
  
  

• Sugar: ~5 g (naturally from veggies + added sugar)
  
  

• Sodium: moderate (from added salt)