Romanian White Bean

Fasole Bătută is a beloved Romanian dish consisting of a creamy, garlicky white bean spread topped with sweet and smoky caramelized onions. Traditionally enjoyed during Lent and other fasting periods, this hearty spread is typically served with crusty bread and pickles. Its rich flavors and comforting texture make it a staple in Romanian cuisine.

Ingredients

For the Bean Spread:

• 2 cups cooked white beans (e.g., navy, cannellini, or great northern beans)

• 2–3 cloves garlic, minced

• 2 tablespoons vegetable oil (e.g., sunflower or canola)

• Salt, to taste

For the Caramelized Onion Topping:

• 2 medium yellow onions, thinly sliced

• 2 tablespoons vegetable oil

• 1 tablespoon tomato paste

• 1 teaspoon sugar

• 2 teaspoons sweet or smoked paprika

• Salt, to taste

Directions

1. Prepare the Bean Spread:

   • In a food processor, combine the cooked white beans, minced garlic, vegetable oil, and a pinch of salt.

   • Blend until smooth and creamy, adding a bit of the bean cooking liquid or water if needed to achieve the desired consistency.

2. Caramelize the Onions:

   • In a skillet, heat the vegetable oil over medium heat.

   • Add the sliced onions and a pinch of salt.

   • Cook, stirring occasionally, until the onions are golden brown and caramelized, about 15–20 minutes.

   • Stir in the tomato paste, sugar, and paprika.

   • Continue cooking for an additional 2–3 minutes until the mixture is well combined and aromatic.

3. Assemble the Dish:

   • Transfer the creamy bean spread to a serving dish.

   • Top with the caramelized onion mixture.

   • Serve with crusty bread, pickles, or fresh vegetables.

Nutritional Information (per serving)

Note: Nutritional values are approximate and may vary based on specific ingredients used.

• Calories: Approximately 250 kcal

• Protein: 10g

• Carbohydrates: 30g

• Fat: 10g

• Sodium: 400mg