This savory stuffed chicken recipe is a satisfying and elegant dish that’s easy enough for a weeknight and impressive enough for special occasions. Juicy chicken breasts are filled with the flavorful trio of roasted red peppers, sautéed spinach, and gooey mozzarella cheese. The result is a well-balanced meal that’s low in carbs and high in protein, making it perfect for a healthy lifestyle. With minimal prep and simple ingredients, this dish offers a delightful way to elevate your dinner routine while still keeping things simple and wholesome.

Ingredients

• 4 large boneless, skinless chicken breasts
  
  

• 150 g (1 cup) shredded mozzarella cheese (or fresh mozzarella slices)
  
  

• 100 g (1 cup) roasted red peppers, sliced
  
  

• 100 g (3 cups) fresh spinach
  
  

• 2 cloves garlic, minced
  
  

• 2 tbsp olive oil (divided)
  
  

• 1 tsp dried Italian seasoning
  
  

• 1/2 tsp paprika
  
  

• Salt and pepper, to taste
  
  

• Toothpicks or kitchen twine
  
  

Directions

1. Preheat and Prep:

• Preheat oven to 200°C (400°F).
  
  

• Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.
  
  

2. Make the Filling:

• Heat 1 tbsp olive oil in a skillet over medium heat.
  
  

• Add minced garlic and sauté for 30 seconds.
  
  

• Add spinach and cook until wilted (about 2 minutes). Remove from heat.
  
  

3. Stuff the Chicken:

• Open the chicken breast pockets and layer with roasted red peppers, sautéed spinach, and mozzarella cheese.
  
  

• Secure each with toothpicks or kitchen twine.
  
  

4. Season and Sear:

• Brush chicken with the remaining olive oil.
  
  

• Season with Italian seasoning, paprika, salt, and pepper.
  
  

• Heat an oven-safe skillet over medium-high heat and sear chicken for 2–3 minutes on each side until golden brown.
  
  

5. Bake:

• Transfer skillet to the oven and bake for 20–25 minutes, or until internal temperature reaches 74°C (165°F).
  
  

6. Serve:

• Remove toothpicks or twine, let rest for 5 minutes, and serve warm.
  
  

Nutritional Information (Per serving – Estimated for 4 servings)

• Calories: ~380–420 kcal
  
  

• Protein: ~45 g
  
  

• Carbohydrates: ~5–7 g
  
  

• Fat: ~20 g
  
  

  • Saturated Fat: ~7 g
    
    

• Fiber: ~1.5 g
  
  

• Sugar: ~2 g
  
  

• Sodium: ~450 mg