Baked Chicken Breast

This Balsamic Baked Chicken Breast is a juicy, flavorful twist on classic roasted chicken. Marinated in a tangy mixture of balsamic vinegar, soy sauce, garlic, and herbs, it bakes to perfection with minimal fuss. Ready in about 30–40 minutes, it makes a delicious main dish that pairs beautifully with rice, vegetables, or salads 

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz each)

• ¼ cup olive oil

• ½ cup balsamic vinegar (or ¼ cup for lighter flavor)

• 2 tbsp soy sauce (optional, enhances umami) 

• 2 cloves garlic, minced

• 1–2 tbsp honey or brown sugar (adjust sweetness) 

• 2 tsp dried oregano (or a mix of oregano, basil, rosemary) 

• ¼ tsp black pepper

• Salt (optional, adjust to taste)

Directions

1. Prep the chicken: If breasts are thick or uneven, pound gently with a meat mallet to about ½–¾″ thick 

2. Make the marinade: In a bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, honey or brown sugar, dried herbs, salt, and pepper

3. Marinate: Place chicken in a baking dish, pour over marinade, and flip to coat well. If time allows, marinate 10 minutes at room temperature or up to 2 hours in the fridge .

4. Bake: Preheat oven to 400°F (200°C). Bake for 25–30 minutes or until the internal temperature reaches 165°F (75°C) .

5. Finish and serve: Spoon extra sauce over chicken before serving. Let rest 5 minutes. Optionally garnish with fresh herbs or pair with roasted tomatoes or veggies .

Nutrients (approximate per serving)

• Calories: ~300 kcal

• Protein: High (~30 g)

• Fat: Moderate (from olive oil and chicken)

• Carbohydrates: Low to moderate (mostly from balsamic and honey/sugar)

• Key vitamins/minerals: Balsamic adds antioxidants; garlic and herbs contribute micronutrient