Vanilla Chia Pudding with Cinnamon 

Vanilla Chia Pudding with Cinnamon is a delightful and nutritious dessert that combines the creamy texture of chia pudding with the warm, aromatic flavors of vanilla and cinnamon. This simple yet satisfying treat is not only delicious but also packed with health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this pudding a wholesome option for breakfast, a snack, or a light dessert. Its versatility allows for various toppings and flavor variations, catering to different tastes and dietary preferences.

Ingredients

• 1/2 cup chia seeds
  
  

• 2 cups almond milk (or any milk of your choice; coconut milk adds a richer taste)
  
  

• 1 tablespoon vanilla extract
  
  

• 1 tablespoon maple syrup or honey (adjust to taste)
  
  

• 1 teaspoon ground cinnamon
  
  

• Pinch of salt
  
  

Optional: Add a scoop of protein powder for an extra nutritional boost.

Directions

1. Combine Ingredients: In a medium-sized bowl, whisk together the almond milk, vanilla extract, maple syrup (or honey), and a pinch of salt until well combined.
   
   

2. Add Chia Seeds: Slowly add the chia seeds to the mixture while continuously whisking to prevent clumping and ensure even distribution.
   
   

3. Incorporate Cinnamon: Sprinkle in the ground cinnamon and mix thoroughly to evenly distribute the spice throughout the pudding.
   
   

4. Refrigerate: Cover the bowl with plastic wrap or transfer the mixture into individual serving jars. Refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
   
   

5. Serve and Enjoy: Once set, give the pudding a good stir before serving. Top with your favorite fruits, nuts, or a sprinkle of extra cinnamon for added flavor and presentation.
   
   

Nutritional Information (per serving, approximately 1/2 cup)

• Calories: 150 kcal
  
  

• Protein: 5g
  
  

• Fat: 7g
  
  

• Carbohydrates: 20g
  
  

• Fiber: 10g
  
  

• Sugar: 5g