Ground Beef Empanada

Homemade Ground Beef Empanadas are a delightful fusion of savory, spiced beef encased in a golden, flaky pastry. Originating from Latin American cuisine, these hand-held pastries are perfect for gatherings, snacks, or a comforting meal. With a combination of lean ground beef, bell peppers, onions, and aromatic spices like cumin and chili powder, these empanadas offer a burst of flavor in every bite. Whether you choose to bake or fry them, they promise a crispy exterior and a juicy, flavorful filling. 

Ingredients

• 1 lb lean ground beef

• 10 Goya empanada dough discs

• ½ red bell pepper, finely chopped

• ½ green bell pepper, finely chopped

• ¼ cup yellow onion, finely chopped

• 1 tsp cumin

• 1 tsp chili powder

• ¼ tsp black pepper

• ¼ tsp salt

• 1 tsp minced garlic

• Olive oil for cooking

• Oil for frying (if frying)

• Optional: 1 tbsp tomato paste for added richness

Directions

1. Prepare the Filling: In a large skillet, heat a drizzle of olive oil over medium heat. Add the ground beef, breaking it apart with a wooden spoon. Cook until browned and cooked through.

2. Add Vegetables and Spices: To the cooked beef, add the chopped red and green bell peppers, yellow onion, and minced garlic. Sauté until the vegetables are tender, about 3–4 minutes.

3. Season the Mixture: Stir in the cumin, chili powder, black pepper, and salt. If using, add the tomato paste and cook for an additional 2 minutes to allow the flavors to meld. Remove from heat and let the mixture cool slightly.

4. Assemble the Empanadas: Place an empanada dough disc on a flat surface. Spoon 2–3 tablespoons of the beef mixture into the center. Fold the dough over to form a half-moon shape. Press the edges together and crimp with a fork to seal.

5. Cook the Empanadas: For frying, heat oil in a deep skillet over medium-high heat. Fry the empanadas in batches until golden brown and crispy, about 3–4 minutes per side. For baking, preheat the oven to 375°F (190°C), place the empanadas on a baking sheet, and bake for 20–25 minutes until golden.

6. Serve: Allow the empanadas to cool slightly before serving. Enjoy them warm with your favorite dipping sauce.

Nutrients

Each empanada provides approximately:

• Calories: 250

• Protein: 15

• Fat: 15g

• Carbohydrates: 20g

• Fiber: 

• Sugar: 3g

• Sodium: 400mg