Slow Cooker Carrot Ginger Soup 

This comforting and nutritious carrot ginger soup is a delightful blend of sweet carrots and aromatic fresh ginger, simmered to perfection in a slow cooker. The addition of coconut milk adds a creamy texture, making it a satisfying choice for a cozy meal. Whether you're new to slow cooking or a seasoned pro, this recipe is straightforward and yields a flavorful soup that's both vegan and dairy-free. It's an excellent option for meal prep, offering a hearty dish that's easy to reheat and enjoy throughout the week.

Ingredients

• 2 lbs baby carrots or full-sized carrots, cut into 1" coins
  
  

• 1 orange or yellow bell pepper, diced
  
  

• 1 cup yellow onion, chopped
  
  

• 2 tablespoons fresh ginger, grated
  
  

• 1 tablespoon garlic, minced
  
  

• 4 cups vegetable broth
  
  

• Salt and black pepper, to taste
  
  

• 1 cup full-fat coconut milk, plus extra for garnish
  
  

• Fresh parsley, chopped, for garnish

Directions

1. Lightly spray the slow cooker insert with non-stick cooking spray.
   
   

2. Add the carrots, bell pepper, onion, ginger, garlic, and vegetable broth to the slow cooker. Season with salt and pepper.
   
   

3. Cover and cook on low for 6–8 hours, or until the vegetables are tender.
   
   

4. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend to your desired consistency.
   
   

5. Stir in the coconut milk and adjust seasoning with additional salt and pepper if needed.
   
   

6. Serve hot, garnished with a drizzle of coconut milk and a sprinkle of chopped parsley.
   
   

Nutritional Information (Per Serving)

• Calories: 153 kcal
  
  

• Protein: 2 g
  
  

• Fat: 8 g
  
  

  • Saturated Fat: 7 g
    
    

• Carbohydrates: 20 g
  
  

  • Dietary Fiber: 5 g
    
    

  • Sugars: 11 g
    
    

• Sodium: 752 mg
  
  

• Potassium: 532 mg
  
  

• Vitamin A: 21,805 IU
  
  

• Vitamin C: 32 mg
  
  

• Calcium: 63 mg
  
  

• Iron: 3 mg