Cajun Shrimp with Bell Peppers & Corn 

These vibrant Cajun Shrimp with Bell Peppers & Corn bring a bold and balanced flavor that’s perfect for weeknight dinners or casual gatherings. Plump, seasoned shrimp sautéed with onions, bell peppers, corn, garlic, and a squeeze of lemon come together in under 30 minutes. This dish is low in carbs and high in protein, delivering a satisfying and colorful plate with minimal cleanup. Best served hot over rice or cauliflower rice and garnished with parsley, it's a simple yet flavorful way to enjoy Southern tastes at home. 

Ingredients

• 1½ lb shrimp, peeled and deveined
  
  

• 1 tbsp extra‑virgin olive oil, divided
  
  

• ½ onion (about 1 cup), chopped
  
  

• 2 bell peppers, chopped
  
  

• 2 cloves garlic, minced
  
  

• 2⁄3 cup corn (canned or thawed frozen)
  
  

• 2 tsp Cajun seasoning
  
  

• Kosher salt and freshly ground black pepper, to taste
  
  

• 1 Tbsp lemon juice
  
  

• 1 Tbsp fresh parsley, chopped (for garnish) 

Directions

1. Heat 1 Tbsp olive oil in a large skillet over medium heat. Sauté the onion and bell peppers until tender, about 5 minutes. Add garlic and corn, cooking for 1 more minute. Transfer vegetables to a bowl.
   
   

2. Add the remaining 1 Tbsp olive oil to the skillet. Arrange shrimp in a single layer, season with Cajun seasoning, salt, and pepper. Cook until pink and opaque, about 1–2 minutes per side.
   
   

3. Return the vegetables to the pan, add lemon juice, and toss until heated through.
   
   

4. Garnish with parsley and serve hot—ideal over rice or cauliflower rice.
   
   

Nutrients

Calories: ~266 kcal
Carbohydrates: ~11 g
Protein: ~36 g
Fat: ~8 g (Saturated: ~1 g)
Cholesterol: ~170 mg
Sodium: ~900 mg*
Fiber: ~2 g
Sugars: ~4 g
Vitamin A: ~500 IU
Vitamin C: ~60 mg
Calcium: ~80 mg