Tasty Baked Cod in Coconut Lemon Cream Sauce 

This Tasty Baked Cod in Coconut Lemon Cream Sauce is a delightful seafood dish that combines the delicate flavors of cod with a rich, aromatic sauce. The creamy coconut milk, zesty lemon, and a hint of fresh ginger create a harmonious blend that elevates the mild cod fillets. Baking the cod in this flavorful sauce ensures a moist and tender result, making it a perfect choice for a comforting weeknight dinner or a special occasion. Serve it over rice or alongside steamed vegetables to complete this satisfying meal. 

Ingredients

• 4 cod fillets (about 6 oz each)
  
  

• 2 tablespoons olive oil
  
  

• 2 cloves garlic, minced
  
  

• 1 tablespoon fresh ginger, grated
  
  

• 1 lemon (juice and zest)
  
  

• 1 medium onion, finely chopped
  
  

• 1 cup full-fat coconut milk
  
  

• Salt and freshly ground black pepper, to taste
  
  

• Fresh parsley, chopped (for garnish)
  
  

• Optional: red pepper flakes for a touch of heat
  
  

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C). Lightly grease a baking dish that can comfortably fit the cod fillets in a single layer.
   
   

2. Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper. Place them in the prepared baking dish.
   
   

3. Make the Sauce: In a saucepan, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1–2 minutes.
   
   

4. Add Coconut Milk and Lemon: Stir in the coconut milk, lemon juice, and lemon zest. Bring the mixture to a simmer and let it cook for 5–7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
   
   

5. Assemble the Dish: Pour the coconut lemon sauce over the cod fillets in the baking dish. Sprinkle the chopped onion evenly over the top.
   
   

6. Bake: Place the baking dish in the preheated oven and bake for 15–20 minutes, or until the cod flakes easily with a fork and is opaque throughout.
   
   

7. Garnish and Serve: Remove the dish from the oven. Garnish with freshly chopped parsley and, if desired, a sprinkle of red pepper flakes for added heat. Serve immediately.
   
   

Nutritional Information (per serving)

• Calories: 350 kcal
  
  

• Protein: 30 g
  
  

• Fat: 22 g
  
  

• Carbohydrates: 8 g
  
  

• Fiber: 2 g
  
  

• Sugar: 3 g
  
  

• Sodium: 200 mg