This bright and refreshing Carrot‑Apple Salad blends crisp shredded carrots and juicy apples with a hint of lemon and sugar for a lightly sweet, tangy treat. It’s quick to prepare—perfect as a healthy snack, side dish or light dessert—and is packed with vitamins and fiber. With minimal ingredients and no cooking needed, it’s ideal for busy days or a simple after-school snack. Within just a few minutes, you get a crunchy, nourishing salad that both kids and adults will enjoy.

Ingredients

• 2 medium carrots, peeled and finely shredded
  
  

• 1 large apple, peeled, cored and finely shredded
  
  

• 2 Tbsp lemon juice (fresh)
  
  

• 2 Tbsp granulated sugar (adjust to taste)
  
  

• Optional: 1 Tbsp raisins
  
  

Directions

1. Peel and finely shred the carrots and apple (using a hand grater or food processor).
   
   

2. Place shredded carrots and apple in a large bowl.
   
   

3. Immediately drizzle with lemon juice to prevent browning.
   
   

4. Sprinkle sugar over the mixture and stir to combine. Add raisins if using.
   
   

5. Toss well, let sit for about 5 minutes to meld flavors, then serve.
   
   

Nutrients

(approximate per serving, recipe makes about 2 servings)
Calories: 155 kcal
Carbohydrates: 40 g
Protein: 1 g
Fat: 0.4 g (Saturated 0.1 g)
Fiber: 5 g
Sugar: 27 g
Vitamin A: 10 252 IU
Vitamin C: 15 mg
Sodium: 46 mg
Potassium: 392 mg
Calcium: 30 mg
Iron: 1 mg