Crispy Roasted Cauliflower 

This Crispy Roasted Cauliflower transforms an ordinary vegetable into something addictive and crave-worthy. Each floret gets a golden, crunchy coating from panko and optional Parmesan, kissed with smoky paprika and garlic notes. Roasted until caramelized and tender, it's a quick and satisfying side or snack—ready in under 30 minutes. Whether you're looking to elevate weeknight dinners or impress guests, this dish brings bold texture and flavor to the table in a delightfully simple way. Trust me—even skeptical eaters will be coming back for seconds. 

Ingredients

• 1 head cauliflower, cut into florets
  
  

• 3 tbsp olive oil
  
  

• ½ cup panko breadcrumbs
  
  

• ¼ cup grated Parmesan cheese (optional; omit for a vegan version)
  
  

• 1 tsp smoked paprika
  
  

• 1 tsp garlic powder
  
  

• Salt and black pepper, to taste
  
  

Directions

1. Preheat your oven to 425 °F (220 °C) and line a baking sheet with parchment or lightly grease it.
   
   

2. Wash and thoroughly dry the cauliflower, then cut it into medium-sized florets for even roasting.
   
   

3. In a large bowl, toss the florets with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
   
   

4. Add panko breadcrumbs and Parmesan (if using), stirring to coat each floret uniformly.
   
   

5. Spread the cauliflower in a single layer on the prepared baking sheet, leaving space between pieces for optimal crispiness.
   
   

6. Roast for 20–25 minutes, flipping once halfway through, until golden, crispy, and tender.
   
   

7. Remove from the oven and serve warm as a snack, side, or part of a larger dish.
   
   

Nutrients (per serving; recipe makes 4 servings)

• Calories: 150 kcal
  
  

• Total Fat: 10 g
  
  

  • Saturated Fat: 2 g
    
    

• Carbohydrates: 10 g
  
  

  • Fiber: 3 g
    
    

  • Sugar: 2 g
    
    

• Protein: 4 g
  
  

• Cholesterol: 5 mg
  
  

• Sodium: 200 mg
  
  

• Potassium: 500 mg
  
  

• Vitamin C: 70 mg
  
  

• Calcium: 100 mg
  
  

• Iron: 1 mg