Breakfast Smoothie

Post date: Jun 10, 2015 8:45:45 PM

2 cups of spinach (for vitamins)

1/2 cup frozen pineapple (for sweetness)

1 cup of nonfat plain Greek yogurt (for protein)

2 Tbsp. of chia seeds (for fiber)

1 cup of unsweetened vanilla almond milk

1 tsp. of cinnamon (this regulates blood sugar levels)

1 tsp. of turmeric (this is an anti-inflammatory)

Pinch of nutmeg

Blend in blender until thoroughly mixed. To save on time in the morning, you can put your spinach, yogurt, chia seeds and spices in the blender and store in the fridge overnight. In the morning, just add your almond milk and frozen fruit and blend.