Broccoli and Beef Stir Fry

Post date: Aug 11, 2014 9:06:04 PM

1 lb. Beef of Round Steak, thin

1.25 lb. of broccoli with stems

1/4 cup vegetable oil (divide)

2 tsp. beef bouillon dissolved in 1/4 cup water

1/2 tsp. corn starch dissolved in 1/4 cup water

Sliced garlic

Marinating Sauce:

1 tsp. cooking wine

1/2 tsp. sugar

1/4 tsp. ground Szechuan pepper

2 Tbs. gluten free soy sauce

1 egg

Sliced ginger root and green onion

Directions:

1. Cut beef into thin strips.

2. Chop broccoli crowns into small pieces. Peel skin off stems and slice them.

3. Marinate meat in the sauce for 30 minutes at room temperature or refrigerate overnight.

4. Preheat wok over stove top. Once the wok is hot, add 2 Tbs. vegetable oil.

5. Quickly add the marinated beef and stir until the meat is cooked. Keep the cooked beef in a clean container.

6. Microwave the broccoli for 2 minutes.

7. Preheat wok and stir-fry the broccoli with 2 Tbs. oil.

8. Add 1/3 of the cooked beef to the broccoli and freeze the rest for future usages.

9. Stir and mix meat and broccoli well.

10. Add the beef bouillon-water mixture.

11. Cook for a few minutes until the broccoli turns soft.

12. Add the corn starch-water mixture and garlic slices.

13. Stir until the juice is cooked and serve.

Recipe from Wendy Garrison