Chicken Stir Fry

Post date: Dec 19, 2008 1:27:17 AM

from Barbara Jackson - Makes a large skillet - feeds ~6-8 people

2 cups of rice

4 cups of chicken broth or 1/2 broth 1/2 water

4 Tbs olive oil - enough to coat the bottom of the skillet

3 boneless/skinless chicken breast

garlic powder ~ to taste - about 2 teaspoons

salt ~ to taste, about 1 teaspoon

vegetables - mixed frozen (broccoli, carrots, bell peppers (yellow & red)

1 small onion - diced

cut chicken into bite size pieces and put in skillet with olive oil

cook chicken till about 1/2 done

add rice and vegetables and stir constantly until chicken is cooked completely and vegetables become tender.

add the garlic powder and salt - stir and fry about 2 more minutes

add chicken broth/water - reduce heat and simmer until water/broth is absorbed ~20 more minutes.