Chicken Fingers - Gluten Free

Post date: Jun 9, 2011 3:47:00 PM

Ingredients:

3/4 cup Bisquick® Gluten Free mix

1/2 cup grated Parmesan cheese

1 teaspoon paprika

1/2 teaspoon salt or garlic salt

3 boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips

2 eggs, slightly beaten

3 tablespoons butter or margarine, melted

Preparation Instructions:

Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.

Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.

Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

Nutrition Information

Beta-Carotene:10%; Calories:310; Calories from Fat:140; Carbohydrate Choice:1; Cholesterol:165mg; Fat:1; Lean Meat:3 1/2; Potassium:230mg; Sodium:740mg; Starch:1; Total Carbohydrate:16g; Total Fat:15g; Monounsaturated Fat:4 1/2g; Polyunsaturated Fat:1 1/2g; Protein:28g; Saturated Fat:8g; Sugars:2g; Dairy:1/2c; Fats & Oils:2tsp; Meat & Beans:3oz-eq;