Balsamic Chicken with Roasted Asparagus

Post date: Mar 5, 2016 11:32:18 PM

Serves 4

Ingredients:

1 lb. boneless, skinless chicken thighs

Salt and pepper, to taste

1 bunch asparagus, ends trimmed, cut in half

1 red onion, quartered

non-stick cooking spray

Balsamic Marinade:

1/4 cup balsamic vinegar

1/4 cup cooking oil

1 tsp. honey

2 Tbsp. fresh Rosemary

2 cloves garlic, sliced

1 tsp. dried oregano

Directions:

Preheat oven to 400. Wash and dry the chicken well with a paper towel, season with salt and pepper.

Combine all the balsamic marinade ingredients together in a large bowl. Add chicken, asparagus and onion; toss well to coat

Spray a large baking sheet with non-stick spray. Lay the chicken and vegetables out on the tray in a single layer, so nothing touches each other.

Bake for 20-25 minutes, or until cooked through.