Honey Dijon Chicken

Post date: Jun 23, 2011 10:34:57 PM

Ingredients

4 (4 ounce) boneless skinless chicken breast halves

1/4 cup honey

2 tablespoons lemon juice

2 tablespoons reduced-sodium soy sauce

1 teaspoon Dijon mustard

Directions

Place chicken in an ungreased 11-in. x 7-in. x 2-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350 degrees F for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.

Footnotes

Nutritional Analysis: One serving equals 197 calories, 3 g fat (0 saturated fat), 63 mg cholesterol, 340 mg sodium, 63 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 fruit.