Bone Broth

Post date: May 21, 2016 8:47:50 PM

4 pounds of chicken necks/wings, etc

3 carrots, chopped

3 celery stalks, chopped

2 medium onions, peel on, sliced in half lengthwise and quartered

4 garlic cloves, peel on and smashed

1 tsp. Himalayan salt

1 tsp. whole peppercorns

3 Tbsp. apple cider vinegar

2 bay leaves

3 springs fresh thyme

5-6 sprigs parsley

1 tsp. oregano

18-20 cups cold water

Directions:

Place all ingredients in a 10 qt. capacity crock pot.

Add in water. Simmer for 24-48 hours, skimming fat occasionally.

Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

Use within a week or freeze up to 3 months.

Bone broth is one of the most healing foods you can consume, including popular chicken bone broth. Rich in nutrients like gelatin and glycine, it helps to protect and heat your gut lining, skin, and digestive tract.