Chocolate protein shake

ripe banana (peeled and frozen)

2 Tbsp hemp seeds*

1/4 cup gluten-free oats*

2 Tbsp natural salted peanut butter (or sub almond butter, cashew butter, or seed butter of choice)

1 Tbsp chia seeds

1 - 2 Tbsp cacao powder

1 ½ - 2 cups unsweetened almond milk

1 - 2 pitted dates or maple syrup