VEG KATHI ROLL

VEG KATHI ROLL

Veg kathi roll is a delicious, healthy and filling brunch / lunch or can be served as healthy full dinner .The choice of veggies are as per choice . I have used paneer as a main ingredients as most of the vegetarians like paneer and makes it a staple food in our day today meal . The filing is simple and nutritiuos .Bell peppers make the veggie crunchy , you can use single colour bell pepper . Kids love cheese so adding to the filing makes it tasty and fillin and it gives a flavour of pizza so it can be prepared for school tiffin also. You can coat the roti with pizza sauce and then filling of paneer veggie can be done. This is basically a street food which originated from the streets of kolkatta. It is called with different names like vegetable frankie , chapati roll and many others .

COOKING TIME 45 minutes SERVES 2

INGREDIENTS TO MAKE VEG KATHI ROLL

For the filling

Paneer 1cup

onion 1/2 cup onion [ medium pieces ]

bell pepper 1/2 cup [ medium pieces]

tomato 3/4 cup , salt , haldi 1/2 tsp , red chilly pwd 1/2 tsp , corriander pwd 1 tsp , kasuri methi 1/2 tsp optional . oregano 1tsp , basil 1/ 2tsp , cheese grated 1/2 cup , oil 2tbs

For the roti dough

Maida 1 cup

Wheat flour 1/2 cup , salt 1/2 tsp , water

METHOD / HOW TO MAKE VEG FILLING

• Cut onion , bell pepper and tomato into medium pieces .
• Cut cube pieces of ready made paneer .
• Take any cheese and grate it .
• In 2 tbs oil add 1/2 tsp haldi . 1/2 tsp red chilly pwd and 1 tsp corriander pwd
• After 10 seconds add 2 tbs water so that the spices do not burn .

• Add onion and capsicum and roast on meduim flame for 2 minutes .
• Add tomatoes also . Roast for 2 more minutes .
• Add salt , and paneer cubes and mix well .

• Roast for 2 more minutes and mix paneer with the veggies . [ You can add 1/2 tsp kasuri methi if you have ]
• Roast and soak the water of the veggies . It should not be very dry .
• Switch off the gas and add grated paneer .
• Again mix well .
• Add 1tsp oregano and basil.
• Filling is ready .

• For the roti make dough with maida , wheat flour , salt and water . Keep aside for 10 minutes .
• After 10 minute take roti size dough and roll it very thin .
• Roast on both the sides on the tawa only very light . You can press with a paper napkin .
• Make all the roties .

• Now at the time of sreving , take 1 roti spread little cheese in the centre .
• Spread 2 tbs veggie mix over it and again sprinkle some cheese over it .
• Start folding by both the oppasite sides .

• Now fold from the side .
• Roll it iver and cover the veggies .
• Fold it tight . Do the same with the rest of the rotis to be served .

• Heat a non stick tawaand drop 2tsp oil .
• When it is hot put 2 rolls at a time on the tawa .
• Roast on both the sides till they become reddish and crisp .

VEG KATHI ROLL IS READY TO SERVE

STEP BY STEP OF MAKING VEG KATHI ROLL

1. Cut all the veggies like onion , bell pepper and tomato in meduim size. You can add cabbage , carrot , broccoli or any other of your choice.
2. Take ready made or home made paneer and cut them in cube size .
3. For the filling , take a pan with 2 tbs oil . Add haldi , red chilli pwd and corriander pwd . After 10 seconds add 2tbs water so that spices are not burned .

4 Put onion and bell peppers .

5 Roast them on medium flame for 2-3 minutes .

6 Add tomatoes cut in medium pieces only . Add salt and roast for 2 more minutes .

7 Add 1/2 tsp kasuri methi , Mix paneer cubes and mix well .

8 Roast and soak the water of the veggies on high flame .

9 Now switch off the gas and add 1/2 cup cheese grated .

10 Mix 1 tsp oregano and 1/2 tsp basil also.

11 Filling is ready .

Fot the roti

1. Make a dough with 1 cup maida and 1/2 cup wheat flour , salt and water . You can make dough with only wheat flour also . Mixing maida , roti is rolled very thin easily . Keep aside for 10 minutes .
2. Take 1 roti size dough and roll it very thin . Roast on both the sides very light by pressing with a paper or cloth napkin . Make all the rotis . You can make in the morning and serve them in the evening .

For serving

1. Take 1 roti spread 1 tbs cheese grated in the centre . You can spread salsa or tomato sauce over roti , then cheese and veggie . It is of your choice and taste .
2. Spread 2tbs veggie mix over it. Again spread little cheese over it.
3. Roll from top and bottom of the roti . Start rolling from the sides covering them tightly .
4. Make all the rolls .
5. Heat the non stick pan and drop 2 tbs oil .
6. Roast 2 rolls at a time .Roast from both the sides till slightly reddish and crisp .
7. Serve the tasty , crispy, healthy veg kathi roll.

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