ROASTED CHANA LADOO

ROASTED CHANA LADOO

Dry roasted chana or whole black grams are typically eaten as a snack . The nutritional data proves chana to be an amazing source of protein, fibre ,folate , minerals and fatty acids .This snack is low in fat and packed with energy and it keeps the blood sugar levels stable .Roasted chana contain 6 grams of deitary fiber , 22 percent of the recommended daily requirement of 28 grams . These chana are easily available in the market . Mostly they are with the brown skin on . For the ladoo we need chana without the skin which are easily available . These ladoo are made within 15 minutes ,not like besan ladoo which takes an hour . The method is very easy and simple . I ate these laddo at my friends house who cooks these chana ladoo on special festival day and makes big round ladoo .They are very tasty and inviting . I changed the size to smaller ones . They are quick and easy to make and tastes yummy . Musk melon seeds and roasted almonds add taste and flavour to the ladoos .

COOKING TIME 15 minutes

INGREDIENTS

Roasted chana 140 gm [ readymade packet without the brown skin ]

Ghee 3/4 cup or less

sugar pisi 3/4 cup , roasted almonds 1 tbs , melon seeds 1 tbs

METHOD

Take 1 packet of roasted chana from the market and blend it in mixie . It takes just 1 minute to blend as they are soft , without adding anything . You can seive in a strainer , if the quantity is big and some pieces are in the blended mixture .
Put the mixture on gas and add ghee . Roast it for 5-7 minutes on medium gas and take off the gas . Cool it .
When it is luke warm add pisi sugar as per taste . Roast 5-6 almonds [ cut in pieces ] in 1tsp ghee for 2-3 minutes .
Mix roasted almonds and musk melon seeds . Mix well .
Make laddoos and keep in ajar .

ENJOY HEALTHY NUTRITIOUS SIMPLE ROASTED CHANA LADOO

you can visit my other recipes and vedio