CHANA DAL PARANTHA

CHANA DAL PARANTHA

Chana dal parantha has a unique texture and rich flavour. The basic dough is a standard whole wheat flour , It is the stuffing that makes the parantha filling and mind blowing. A mixture of boiled chana dal perked up with rich lentil based spice powders tangy amchur and red chilly pwd gives this dish balanced texture and peppy flavour Chana dal stuffing not only makes the parantha tasty , but also provides much required protien to the diet . So it is a healthy and tasty protein rich lentil based parantha recipe .

COOKING TIME 30 minutes [ 3 hours for soaking ] SERVES 4

INGREDIENTS

Chana dal 1/2 cup

wheat flour 2 cup

salt , red chilli pwd , dhaniya pwd , amchur pwd , [ onion , green chilli , corriander leaves optional ] , oil for roasting

METHOer D

1. Knead dough with the wheat flour . Keep aside for 15 minutes .
2. Soak chana dal for 3 -4 hours . After soaking boil it in a open pan for 20 minutes with enough water and salt and turmeric pwd till it becomes tender .
3. Sieve in a strainer and blend it in a mixer without water. Add salt , red chilli pwd , amchur pwd , dhaniya pwd . You can add onion cut in very small pieces , green chilli , and corriander leaves all cut in small pieces .
4. Roll a small chapati dough and keep a round chana dal mix in the centre . Cover it completely and roll it round .
5. Roast it from both the sides and put little oil and make it crisp by pressing .
6. Serve with curd and achar.

ENJOY HEALTHY BREAKFAST WITH NUTRITIOUS CHANA DAL PARANTHA

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