Mix Dal Appe

Mix Dal Appe / Healthy Appe With Nutritious Dals

This is a very healthy , high protein appetizer , made with different types of lentils or dals and only with spoonful of oil . Dals can be added according to your taste and flavour . It is a filling and tasty breakfast , a tea time snack and presentable healthy snack to serve to any guest . Veggies also you can add as per taste or as per availability at home . Garlic can be skipped if you do not use it . So it is a full nutritious , healthy , full of protein , filling meal .

COOKING TIME 30 minutes [ soaking time 2-3 hours ] SERVES 5-6

INGREDIENTS

chana dal 1/2 cup

Lal masoor dal 1/2 cup

Yellow moong dal 1 tbs

Arhar or toor dal 1 tbs

you can take different dals as per taste . all the dals have protein and fiber .

carrot 1/2 cup cut finely

beans 1/2 cup cut finely [ you can add capsicum or any other veggie of your choice ]

corriander leaves 2 tbs , garlic cloves 5- 6 [ you can skip garlic ] , green chillies 2 ,

salt , haldi 1/2 tsp , red chilli pwd 1/2 tsp , zeera 1/2 tsp , eno 1 packet , oil , water

METHOD OF MAKING HEALTHY MIX DAL APPE

• wash and soak all the dals together for 2-3 hours . in winters soaking takes little longer .
• when they have soaked , take out its water and put them in the mixie .
• add garlic cloves and green chillies . [ you can skip garlic if you do not use it ]
• make a paste , without any water or with 1-2 tbs water

• take out the paste in a big bowl .
• add carrot and beans [cut finely ] .
• add corriander leaves also after cutting them too .
• mix every thing .
• add salt , haldi , zeera , red chilly pwd .

• mix everything well .
• add 1 small packet eno over it and add 1 tbs water also . mix well .
• if you find the batter little thick , you can add 1 tbs water more .
• heat appe pan on low flame and coat all the sections with 1/2 tsp oil in each section .

• drop 1 -2 tbs batter in each section and cover . gas should be low .
• leave it for 5-7 minutes covered .
• check if they are done from bottom side . the middle ones are quicker .
• put 1/2 tsp oil on top of each batter and keep turning them , when they are done from bottom side .
• cover again and cook for 5 -6 minutes more . you have check them one by one .
• when they are done , switch off the gas .

• serve mix dal appe with any chutney . you can relish them without chutney or sauce .
• enjoy any time of the day , healthy mix dal nutritious appe .

STEP BY STEP OF MAKING MIX DAL HEALTHY APPE

1. soak all the dals for 2-3 hours in summer and 4-5 hours in winter .
2. after soaking , seive in a strainer and put all the soaked dals in the mixie without any water .
3. put garlic cloves and green chillies cut in 2 pieces each . you can skip garlic if you do not use it .
4. make a paste without water or with 1-2 tbs water only .
5. take out paste in a big bowl .
6. cut beans and carrot finely . cut corriander leaves also .
7. add all the three veggies in the paste . you can add veggies of your choice like capsicum or any other veggie .
8. add salt , red chilly pwd , zeera also .

mix every thing well .

1. heat appe pan on low flame with 1/2 tsp oil coated in each section .
2. put 1 packet eno over batter . put 1 tbs water over it . you will see bubbles coming . only when you are ready to cook add eno .
3. mix every thing . if you find the batter thick , you can add 2 tbs water more .
4. pour 2 tbs batter in each section . cover it for 5- 7 minutes . gas should be low only .
5. check after 5- 7 minutes , if they are done from bottom side . the middle ones are quicker to cook .
6. pour 1/2 tsp oil over the round balls in each section and then turn one by one , if they are done from the bottom side .
7. cook for 5 -6 minutes more . check if they are done too from the other side .
8. switch off the gas if they are done .
9. serve healthy , nutritious mix dal appa with green and sweet chutney .
10. you can relish them without any chutneys also or with a cup of tea .
11. mix dal appe is full of protein , healthy , non fried tasty meal which can be consumed any time of the day .

you can visit my other recipes and vedio

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SUJI VADA

VEG KATHI ROLL