Hara Bhara Kabab

Hara Bhara Kabab / Green colour kabab made with palak and peas

Hara bhara kabab is the most favourite and loved kabab in our restaurants . It is bound together with aloo , paneer , palak and peas . Some people use mashed chana dal for binding .This spinach based kabab has the power to captivate young and old alike . The recipe is easy to make and healthy as well as it has the best of both spinach and green peas . It is nutritious as well as delicious and tastes great with chutney or sauce . Hara bhara kabab are roasted on non stick tawa , you can bake them too . Potato and bread crumbs act as a binding agent in these kababs. You can roll them in bread crumbs to make them crispy , if you are frying instead of roasting .Hara bhara kabab iatos a great snack for any party . It can be used as patties in sandwiches or burgers . The name kabab is popular among meat lovers but this recipe is totally vegetarian .

COOKING TIME 30 minutes SERVES 4

INGREDIENTS

Palak 1 bunch medium

Peas 3 cups

Potato 2 medium boiled

Bread crumbs 3 slices

Garlic 4 cloves , green chilli 1-2 , ginger 1 ' , cheese cubes 3-4

salt , red chilli pwd 1/2 tsp , garam masala 1/2 tsp , oil for roasting

METHOD OF MAKING HARA BHARA KABAB

• Boil palak in a cooker for two whistles . Cool and put in a chalni .
• Boil peas for 1 whistle . Cool and seive in a chalni .

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• Put boiled palak in a mixie and make paste without w ater .
• Put boiled peas in the mixie and again make paste.
• Add both palak and peas paste .
• Take 2 boiled potatoes , garlic and ginger . Grate them .

• Mix grated ginger and garlic to the palak peas paste .
• Roast the paste on medium gas for 5-6 minutes .

• Add grated potatoes .
• Make bread crumbs of 3 bread slices in the mixie .
• Add bread crumbs also .
• Mix spices salt , red chilli pwd and garam masala

• Make tikki shape of the paste .
• Keep a small cube piece of cheese in the centre of the tikki and cover it poperly.
• Put 2 tbs ghee or oil on the non stick tawa . Roast it from both the sides .

• Sprinkle some chat masala and serve with onions and sauce .

ENJOY HEALTHY TASTY HARA BHARA KABAB

STEP BY STEP OF MAKING HARA BHARA KABAB

1. Boil palak fo 2 whistles in a cooker with 1/2 cup water .
2. Boil peas in a pan or in a cooker for 1 whistle .
3. Cool them and strain them in chalnis .
4. Make paste of palak without water in a mixie .
5. Make another paste of peas in the mixie . MIx them both .
6. Grate garlic cloves and ginger .
7. Add to the paste .
8. Roast the paste on medium flame for 5-6 minutes till it becomes little thick .
9. Make bread crumbs of 3 slices in a mixie .
10. Add grated 2 boiled potatoes and bread crumbs.
11. Mix spices , salt , red chilli pwd and garam masala , you can add chat masala also .
12. Make tikki shape of the dough .
13. Put small cube of cheese in the centre of the tikki .
14. Cover it properly .
15. Put 2 tbs ghee or oil on non stick tawa .
16. Roast it on both the sides till golden brown .
17. Sprinkle chat masala over it and serve with tomato sauce .

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