Poha Appe

Poha Appe / Instant Healthy Breakfast

Poha is one of the most commonly used , healthy and quick breakfast . To make something different and yummy , with very less oil , appe made with poha is really tasty , filling and nutritious . You can add vegetables of your choice . Kids love it . It can be served as tea time snack or a party snack . You call call it , as non fried healthy poha pakora with veggies .

COOKING TIME 2O minutes SERVES 4

INGREDIENTS

Poha 2 cups

Potatoes 3-4 medium size potatoes

Onion 1/2 cup cut finely [ optional ]

Carrot 1/2 cup grated

Beans or capsicum 1/2 cup finely cut , corriander leaves 1 tbs

Salt . redchilli pwd 1/2 tsp , dhaniya pwd 1/2 tsp , amchur pwd 1/2 tsp , roasted cummin seeds pwd 1/2 tsp . black pepper 1/3 tsp

Ginger 1' grated , green chilly 1 finely cut

METHOD OF MAKING APPE WITH POHA / QUICK NON FRIED POHA PAKORA

• Wash poha 2-3 times and soak in water for 10 minutes .
• Cut all the veggies finely . If you donot want to use onion , you can skip it .
• Boil the potatoes .
• After 10 minutes , squeeze the water from poha . Mash it properly , make and knead like a dough .
• Cool the boiled potatoes and grate them.

• Heat a pan and put 1tbs oil .
• When it is hot add ginger grated and green chilly finely cut .
• After 30 seconds add onion finely cut roast for 1 minute .
• Add veggies carrot and beans . Add salt . Roast for 2-3 minutes on slow gas . They should be crunchy .

• Cool veggie . Mix poha dough , grated boiled potatoes and veggie mixture , corriander leaves .
• Add all the spices , salt , red chilly pwd , dhaniya pwd , amchur pwd , roasted cummin seeds pwd , black pepper .
• Mix well and make like a dough .

• Coat hands with little oil and make small round balls of the dough to fit in the appe pan .
• Put 1/2 tsp oil in each part of the appe pan and keep on the medium flame.
• Put round balls in each section . Cover the appe pan .
• Roast for 3-4 minutes on slow medium gas .

• After 3-4 minutes put 1/4 tsp oil on each ball and turn them upside down after checking them , if they are done .
• Roast them from the other side also till golden brown .

Enjoy tasty healthy nutritious poha appe pokora .

1. STEP BY STEP HOW TO MAKE POHA APPE / NON FRIED POHA PAKORA
2. Wash the poha with water . Soak in water for 10 minutes .
3. Boil potatoes and cool them .
4. Cut onion , beans finely . Grate carrot . Cut green chilly in small pieces and grate or cut ginger finely .
5. Put a pan on gas and when it is hot put 1tbs oil in it .
6. Add ginger and green chilly . After 30 seconds add onion .
7. After 1 minute add beans and carrot . Put little salt also .
8. Roast for 3-4 minutes on slow gas till veggies are crunchy . Switch off the gas and cool them .
9. Squeeze water from the soaked poha and mash it well with hands only .
10. Grate boiled potatoes . Mix squeezed poha and grated potatoes .
11. Add the veggies also . Add spices red chilli pwd , dhaniya pwd , amchur pwd , black pepper , cummin seeds pwd and salt .
12. Mix everything and make like a dough .
13. Coat hands with oil and make small round balls of the dough .
14. Heat appe pan on slow flame . Drop 1/3 tsp oil in each section of the appe pan .
15. Cover and roast for 3-4 minutes on low medium gas .
16. Drop 1/3 tsp oil on each ball . Check by turning the balls one by one , if they are golden brown . If they are done , turn around , if not let them roast more .
17. Roast from the otheIACr side similarly till golden brown .
18. Enjoy healthy , tasty quick poha appe . Serve with green chutney any time as a snack or with tea .

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