Suji Appe

Suji Appe / Instant Suji Appe with Vegetables / Healthy Quick snack With appe maker

Suji Appe with lots of vegetable is a very tasty non fried snack . It is a quick time snack and breakfast . It is a south Indian dish and made with rice flour and idly dosa batter .In south India it can be made sweet or savoury . But suji appe is quick and you can add veggies of your choice . Kids love to take for school lunch box . The mixture of suji and curd takes only 10 minutes to prepare . You can add any veggie . In this recipe , I have roasted veggies in 2 tsp oil , you can skip it and add the veggie without roasting .

COOKING TIME 20 minutes SERVES 5

INGREDIENTS

Suji 1 cup

Curd 1/2 cup

Vegetables Carrot 1/2 cup , capsicum or beans 1/2 cup , peas 1/2 cup

Salt , oil 2 tsp , kadi patta 4-5 , sarson 1/2 tsp , green chilly 1 optional cut in small pieces , eno 1/2 tsp or soda 1/4 tsp

METHOD OF MAKING SUJI APPE

1. Mix curd in suji . Add salt and water to make batter neither thin nor thick . Keep aside for 10 minutes .
2. Cut the veggies in small pieces .

• In 2 tsp of oil , when it is hot add sarson .
• After 10 seconds add kadi patta cut in pieces and green chily cut in small pieces.
• Add viggies and sprinkle salt .
• Mix and cover the veggies for 5 minutes .
• Switch off the gas when the veggies are crunchy .

• Add the veggies to the batter and mix well .
• Put appe maker on the gas and put 1/2 tsp oil in each section .
• If the batter thick , add some water more .
• Add 1/2 tsp eno or 1/4 tsp cooking soda in the batter .

• Fill each section with the batter .
• Gas should be slow medium . Cover it .
• After 4-5 minutes , put 1/2 tsp oil on top of each appe and rotate them .
• Now the roasted bottom side is on top and uncooked at the bottom .
• Cover again and roast from the bottom . You have to keep on rotating to check if they are done from all the sides .

• It takes about 9- 10 minutes to roast from all the sides .
• Gas should not be high otherwise they will burn .
• They will roast into golden brown .
• Enjoy healthy suji veggie appe any time of the day .

STEP BY STEP OF MAKING HEALTHY SUJI APPE WITH VEGETABLES

1. Add1/2 cup curd to 1 sup suji and mix .
2. Add water and salt to make batter neither thin nor thick .
3. Keep aside for 10 minutes .
4. Cut capsicum , carrot in small pieces .
5. Heat a saucepan , put 2 tsp oil .
6. When it s hot add1/2 tsp sarson , when it crackles , add greenchilly cut finely and kadi patta cut in pieces .
7. After 1 minute add all the veggie and put salt .
8. Mix the veggies and cover .
9. After 5 minutes when the veggies have become crunchy , switch off ths gas .
10. Mix this veggie to the suji batter .
11. Add some more water if the batter is thick .
12. Add 1/2 tsp eno for 1/4 tsp soda to the batter .
13. Heat the appe maker on gas for 2 minutes .
14. Put 1/2 tsp oil in each section .
15. Now fill each section of appe maker with the batter with the help of a spoon .
16. Gas should be slow meduim . Cover it ,
17. After 5-6 minutes check if it is done from the bottom side.
18. Put 1/3 tsp oil over each section and rotate them so that they are cooked from the other side also .
19. You have to check and rotate to see that they are roasted and golden from all the sides .
20. Gas should not be high otherwise they will burn , they should be golden brown .
21. Enjoy tasty heathy suji appe with vegetables with green chutney and tomato sauce .

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