Empathic tech tip

(I am not talking about feelings as a result of a personal situation,

I am talking about unknown feelings you may pick up from others.)

To say your dealing with highly charged emotions beyond you is one thing, but that doesn't mean you have to free fall over the cliff. You can reach out and grab onto the feeling. The trick is, if you don't look at what your grabbing for your going to grasp air and fall again. Often, what you reach for is a belief. If you explore what's behind that belief very often you can transform that emotional energy or let it flow around you.

This comes down to a choice. Is this emotion me? If not let it go and push love and security back up the uncomfortable feeling. You may even be able to dissipate it by visualizing it's source and picture it spinning out and away from you. One thing is for sure. You should not wait for a better feeling to come along, or happen upon you, or beg the universe to make it go away.

The only thing that can change what you feel is to activate your intent for the greater good. This can manifest as energetic thought, or physical action. But it's important not to become bogged down in the practice of allowing feelings to overwhelm you. If you do not feel comfortable with visualization, or you doubt imagination, simply stating affirmations to the effect of, "This is not me. This does not match my highest possible self, I am sending the source of this emotion love. I am sending it security", may work for you.

It is important to understand that this does not mean you are controlling the emotions you feel. It is vital that you do not just feel, it is vital that the emotion be acknowledged. It means that you are either seeking to understand them, and study what is behind them or, to release them as not being you.

It also means that you reflect back what IS you. If you don't, you are likely to manifest physical discomfort and pain, and reflect the unwanted emotion into the world around you. Then it is doubly reflected back at you from your personal interactions with others. It can be a vicious circle to deal with. If you don't deal with it, you could feel tired, depressed, in pain, quiet, bottled up, sudden mood swings, anger, localized pain, trouble sharing, focusing on others, trouble with intimacy, lack of motivation, hiding you, unaccepting of you.

All of these can lead to even further serious medical conditions. You can radically alter your ability to expand your spiritual awareness with repressed or unacknowledged or unexplored emotion. All of your time and energy will be spent on repressing you, when it should be spent in conscious living in the moment. It's important to record, pay attention to, acknowledge, and study emotions not only from your experiences, but from seemingly external sources.

We are all energetic emotional thought. It is the stuff that we are made of. We are what we imagine. We are what we see, and how we see is changed through active intent by living to our highest possible self, today. So hang in there. It does take work, time, and bravery. But looking within at what you feel is one of the keys to remembering who you are. It will be worth it.

ps. Always start your day with afirming your intent and visualizing sheilding and what you will do if you encounter emotion.