Modified from Weight Watchers
20 oz chicken breasts
2 cups chicken broth, reduced sodium
1/2 lb mushrooms, sliced
1 cup onion, diced
1 cup carrots, sliced
1 cup celery, diced
3/4 cup long grain brown rice
2 tsp Worcestershire sauce
1 tsp Dijon mustard
1 tsp dried sage
1 tsp salt
1/2 tsp pepper
Combine all but chicken in a crock pot. Nestle chicken (they used thighs and browned them...I didn't do that with my breasts) in the mixture. Cook on low for 7 hours.
Serves 8. Each serving is 3 WW points.