The workout: 1-3 sets of 2k, 1200m with 75 sec rest after the 2k, 90 sec rest between sets. The 2k intervals are to be completed at lactate threshold pace, and the 1200m are to be completed at 5k race pace. This workout targets aerobic development and power.
**We will meet at Lindley Park for a workout on our old stomping grounds and then celebrate after with ice cream at Sweet Peaks! All are invited to join for any portion of the evening :)
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are meeting just this week at Lindley Park and then back to Gallatin Regional Park for the moth of October before meeting at the MSU track for the winter season. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.