8/31/2021

The Workout: 1-2 x 1600 at tempo pace, 1-2 x 800m at 5K race pace, 400m a little faster than 5K race pace, 1-2 x 800m at 5K race pace, 1-2 x mile at tempo pace. The rest after the miles is 1 minute, after the 800s is 90 seconds, and after the 400 is 1 minute. This workout focuses on aerobic pacework and mental toughness.

**As this is the last Tuesday of the month, we will celebrate our hard work in August after the workout**

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you or someone in your household is feeling sick unless you are fully vaccinated. We are also resuming our end-of-month celebrations. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).