The Workout: 1-4 x (2K, 400m) with 60 sec rest after the 2K and 90 sec rest after the 400m. The 2Ks should be completed at tempo pace, and the 400m should be completed at 5K race pace or a little faster. This workout focuses on aerobic and speed endurance.
*Note - TNT will take a 2-week end-of-year break (no meetings Dec 22 or 29) and will return January 5*
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart - sport masks are highly encouraged. Please don't attend if you or someone in your household is feeling sick. We will resume our end-of-month celebrations once we are out of the pandemic or when we return to Lindley Park in the spring (whichever comes first). The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).