3/26/19

The workout: 1-3 x mile at tempo pace with 1 min rest, 2-4 x 800m at 5K race pace with 90 sec rest, 2 x 400m faster than 5K race pace with 1 min rest. This workout targets aerobic development in the early section and works on speed in the second section and is a good race simulator.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season (November through March), we will meet at the MSU Track & Field Complex - bring a headlamp. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.