The Workout: 1-4 x (4 x 1 set of ~200m hills (rest is the jog back down), mile at tempo/threshold pace (2:00 rest)). This workout will help increase your running strength as well as aerobic fitness. It is also a good test of mental toughness and will help you improve the middle to late sections of your race.
*As this will be the last Tuesday in July, please join us at Bozeman Taproom after the workout to celebrate our hard work this month!
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. During the months of June and July, we will meet at Lindley Park (in grass by graveyard entrance). We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout -all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.