The Workout: 1-2 x (400m, 400m, 600m), 1-4 x 1600m. The rest after the 400s is 60 seconds, after the 600s is 90 seconds, and after the miles is 60 seconds. The 400s should be completed a little faster than 5K race pace; the 600s should be at 5K race pace; the miles should be run at tempo pace. This workout targets speed and aerobic development.
*We will head over to Bridger Brewing after the workout to celebrate our hard work in March. All are welcome to join!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at the MSU outdoor track through April 1 (we will switch to the trails by Lindley Park April 8th). The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.