7/9/19

The workout: 4-10 x 1000m at 5K race pace with 2 min rest between intervals. This workout helps to continue to build a strong aerobic base and to practice getting into a good rhythm for a race setting.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. During the months of June and July, we will meet at Lindley Park (in grass by graveyard entrance). We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout -all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.