2/12/19

The workout: 3-6 x 1200m at 5K or slightly faster pace with 3:30 to 4:00 min rest, followed by a couple of 400m at the same pace with 30 seconds rest. This workout targets VO2 max improvement.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season (November through March), we will meet at the MSU Track & Field Complex - bring a headlamp. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.