The Workout: We will start at 1000m and work down to 100m by 100m drops in distance for each interval. The distances are split into groups of 3 at a time (e.g., 1K, 900m, 800m) with 90s between each interval and 2:30 min between each set. Intervals should start at about 10K race pace and get faster with each one. To add more volume, you can add 2-3 x 1000m at tempo to marathon pace at the beginning. This workout focuses on efficient running and speed.
*Since we are a relatively small group running outdoors (and in compliance with CDC guidelines), TNT will continue through the COVID-19 lockdown. However, if you are feeling at all sick, please do not attend.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).