The workout: 1-3 sets of (1200m, 2 x 400m, 1200m all at 5K race pace) with 90 sec rest after the 1200m, 60 sec rest after each 400m, and 2min rest between sets. This workout builds aerobic power.
**Remember to sign up for Montana Cup!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are meeting at Gallatin Regional Park for the moth of October before meeting at the MSU track for the winter season. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.