11/14/2023

The workout: 1-3 x (400m, 800m, 1200m, 800m, 400m). The rest after the 400m is 60 seconds, after the 800m is 90 seconds, and after the 1200m is 2 min. Each interval should be run at 5K pace. This workout focuses on aerobic power and speed endurance.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU track for the winter season - if the track is too snowy, we meet and run the workout in the Brick Breedin parking lot (meet near the Kagy entrance).  The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).