12/14/2021

The Workout: 1-3 x 2K at tempo pace with 90 seconds rest followed by 1-3 sets of 4 x 400m with the first 3 of each set at 5K pace and the last one fast with 60 seconds rest between each. This workout focuses on aerobic fitness and speed endurance.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU Track until the trails are snow-free. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you or someone in your household is feeling sick unless you are fully vaccinated. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).