6/23/2020

The workout: 1-3 sets of 1200m at tempo pace (60 sec rest), 1000m at 5K race pace (60 seconds rest), 4 x hills (jog down rest between hills and 90 sec rest after last hill - between sets). This workout incorporates several different training regimes including anaerobic threshold, VO2 max, and strength training. It should be conducive to staying engaged and, as such, can provide a good opportunity to focus on a specific component of running (e.g., posture, gaze, staying relaxed).

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).