2/15/2022

The Workout: 1-3 x (4 x 400m, 1 x mile). The miles should be completed at tempo pace, and the 400m should be completed at 5K race pace. The rest between all intervals is 1 minute. This workout builds aerobic endurance and strength.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU Outdoor Track (if you don't see us at the track, try the track/football parking lot) until the trails are snow-free. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).