11/19/19

The workout: 1-4 x (mile, 800m, 400m). Rest after the mile is 2 min and is 90s after the 800m and after the 400m. The miles and 800s should be completed at 10K race pace, and the 400s at 5K race pace or faster. This workout targets aerobic development and speed for keeping up with pace changes during a race.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).